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DIY Toothpaste Recipe for Natural Oral Care

2 toothbrushes and a DIY toothpaste

You may have seen countless recipes for homemade toothpaste floating around the internet and wondered how reliable they are. Can brushing your teeth with a DIY toothpaste contribute to good oral health?

This guide discusses the effectiveness of store-bought products compared to homemade products, highlighting tooth sensitivity, toxic ingredients, and active ingredients. We will also share a simple yet effective natural toothpaste recipe you can easily make at home.

Why Choose Homemade Toothpaste Over Store-Bought Products?

  • Potential Impact on Tooth Enamel. Some studies suggest certain substances used in conventional toothpaste may cause tooth enamel degradation. Enamel is the protective outer layer of the tooth and its degradation can lead to cavities and tooth sensitivity.
  • Prevalence of Artificial Ingredients. Commercial toothpastes often contain artificial sweeteners and synthetic colors. These ingredients don’t benefit oral health, and some even cause concerns for overall health.
  • Use of Harmful Chemical Compounds. Besides artificial ingredients, store-bought toothpaste frequently includes other potentially harmful chemical compounds. For instance, some toothpastes contain triclosan, which has been linked to endocrine problems and antibiotic resistance.
  • Concern Regarding Fluoride Use. Despite fluoride having a proven benefit in preventing cavities, its misuse can lead to fluorosis- a cosmetic condition that changes the appearance of tooth enamel. Moreover, excess fluoride consumption has been associated with developmental issues in children. Hence, many people opt for fluoride-free toothpaste to avoid these risks.

Benefits of Natural Toothpastes

Natural toothpaste offers many benefits stemming from using organic, non-toxic ingredients. Here’s a breakdown of the advantages of using homemade toothpaste:

  • Free from Harmful Ingredients. DIY toothpaste eliminates the risk of exposure to harmful substances often found in commercial products. You can rest easy knowing that your oral care routine doesn’t involve toxic chemicals or artificial additives.
  • Use of Natural Anti-Bacterials. Natural toothpastes often contain ingredients with antibacterial properties, like coconut oil. Incorporating these into oral care helps combat gum diseases and tooth decay naturally.
  • Neutralizing Cavities-Causing Bacteria. Baking soda, a common ingredient in homemade toothpaste, helps neutralize harmful, cavity-causing bacteria in your mouth. It promotes general oral health and freshens your breath.
  • Sustainability. As homemade toothpaste can be stored in reusable glass jars, you cut back on the plastic waste generated by conventional toothpaste tubes. This eco-friendly aspect is another plus point of homemade toothpaste.
  • Cost-Effective. Natural toothpaste can be an economical choice in the long run. As many household staples like baking soda and coconut oil can be used, the cost of your oral care could potentially decrease significantly.

How to Make Toothpaste at Home

Here’s a simple step-by-step guide to making homemade toothpaste recipes:

What You’ll Need:

  • 5 tablespoons coconut oil (organic coconut oil)
  • 5 tablespoons baking soda
  • 20-25 drops of peppermint essential oil (for that fresh minty taste!)
  • 2 tablespoons of a natural sweetener like stevia (optional)
  • 2 teaspoons calcium carbonate (optional for additional mineralization)
  • 1 clean spoon
  • Glass jars for storage


  • Preparing the Base. Start by mixing the coconut oil and baking soda in a bowl. The consistency should be similar to a paste, which forms the base for our natural toothpaste.
  • Adding Flavor and Sweetness. Now, it’s time to add the peppermint essential oil drops and optional natural sweetener. The peppermint oil lends a refreshing taste to the toothpaste, while the sweetener can counter the bitterness of baking soda if desired.
  • Mixing Ingredients. Ensure all ingredients are thoroughly mixed to create a toothpaste with a homogeneous texture and flavor. Good mixing also ensures the beneficial properties are distributed evenly throughout the paste.
  • Storage. Finally, spoon the mixture into your glass jars for storage. Remember, homemade toothpaste doesn’t have the preservatives found in commercial ones and should be stored in a cool, dry place away from direct sunlight for longevity.

Brushing Your Teeth With DIY Toothpaste

To use your DIY toothpaste, apply a small amount onto your toothbrush as you would with store-bought toothpaste. Brush your teeth thoroughly, ensuring they reach all areas, including the back of your teeth and along the gum line. When done, rinse your mouth with water to remove any remaining toothpaste, and you’ll have teeth that feel clean and refreshed without harsh or artificial ingredients.

DIY Toothpaste: Is It Worth the Effort?

While creating homemade toothpaste requires more effort than simply squeezing a tube from the store, the extra time spent may be worth it.

This is primarily due to the peace of mind you gain in knowing precisely what’s in your toothpaste and eliminating potentially harmful ingredients. You’re also reducing plastic waste by opting for a reusable container, thus making a small yet significant contribution towards environmental sustainability.

In addition, a study on the antiplaque effectiveness of herbal toothpaste found that while DIY toothpaste had satisfactory plaque-reducing ability, it was not equal to that of commercial toothpaste. Moreover, a clinical in situ study investigated the abrasive effects of two commercially available toothpaste, providing insights into the impact of different toothpaste formulations on dental health. This means that while DIY toothpaste may not be as effective at removing plaque as store-bought options, it is less likely to cause damage to your teeth.

However, it’s essential to note that the effectiveness of DIY toothpaste may vary depending on individual factors such as the ingredients used and brushing habits.

DIY Toothpaste: A Simple Recipe for a Healthier Mouth

Making your own toothpaste allows you to control what goes into your oral care products, ensuring they are free from harmful chemicals and preservatives. By embracing this natural approach, you can enhance oral health and contribute to a sustainable lifestyle. However, it’s best to consult your dentist before making significant changes to your oral care routine to ensure it aligns with your dental needs.

For professional advice on oral hygiene and expert dental care, contact Pennsylvania Center for Dental Excellence. We have a team of experienced and friendly dentists ready to provide personalized and quality dental care. We have been providing exceptional dental services for many years in Philadelphia and the surrounding areas.

Book an appointment with us today for a healthier, brighter smile!